BECOME A BETTER HUMAN

A better you is always possible. Becoming part of our community is step 1. Functional fitness, OBSTACLE COURSE TECHNIQUE, movement, strength and most important: mental fortitude, are the cornerstones of our approach.

 

whether it is your first attempt at any form of exercise or you are a spartan pro, our class-based curriculum has a progression for everyone.

 

make the decision to invest in yourself and sign up for a free class so that you can become more familiar with our offering.

 

A BETTER YOU is waiting.. 

aDULT PROGRAMS

  • Obstacle Course Technique

  • Strength & Conditioning

  • Functional Movement

  • Endurance

  • Defendo

Classes are available Monday through Friday at 7 AM, 9 AM in the mornings and 6:30 PM, 7:30 PM in the afternoons. On Saturdays class is at 10:00 AM.​

For a complete schedule and detailed membership information, please click on the button below.

STRENGTH DOES NOT COME FROM PHYSICAL ACTIVITY, it comes from an indomitable will..

 

-MAHATMA GAnDHI 

YOUTH 

PROGRAMS

  • 16-Week Curriculum & Intramural League (Spring & Fall)

  • 12-Week Summer Curriculum

  • 4-Week Special Focus Winter Session (January)

  • 1 Week Summer, Winter & Spring-Break Camp Sessions 

  • Competitive Leagues, Tournaments & Races (Year- Round)

  • Traveling Team (Middle School & High School)

Multi-week curriculums include 2 practices per week (either Monday / Wednesday or Tuesday / Thursday at either 3:30 PM, 4:30 PM or 5:30 PM) as well as optional participation on Race Fridays. Classes max out at 24 participants. We do offer a once a week participation membership option.

For complete schedule and detailed membership information, please click on the button below.

WHAT IN THE WORLD is OCR? 

Visit our FAQ to learn more about this empowering and rapidly developing lifestyle.

questions?

FMA - OCRYL

7269 NE 4th Avenue

Miami, FL 33138

info@fmamiami.com

info@ocryouthleague.com

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